The oatmeal should be soaked at 45-55 degrees.
oatmeal is a kind of food made of wheat as raw materials. The method of use is generally made with warm water and eaten, and the water temperature of the oatmeal should not be too high, otherwise it will cause the oatmeal to be sticky and affect the taste.
The protein content of cereal is very rich (15.6%), which is 1.6-2.3 times that of rice and wheat flour, ranking first in cereals. Oat protein has high nutritional value, containing 18 kinds of amino acids, of which 8 are essential amino acids. The 8 essential amino acids are not only rich in content and reasonable ratio, but close to the nutritional mode recommended by FAO\/WHO, and the human body has a high utilization rate.
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80-90 degrees Celsius hot water.
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It is best to use hot water about 80-90 degrees Celsius to soak oats, because the water temperature is too low, the oats will not be easy to soak, so there will be caking phenomenon, so that the taste of the oats will be bad.
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However, it is not recommended to use boiling water to soak oats, because oats contain many nutrients that are not resistant to high temperature, and if you open a blister, it will destroy its nutrients, resulting in a reduction in its nutritional value.
If it is ready-to-eat oats, it can be softened with hot water above 80 degrees, and it can be eaten for about 3-5 minutes.
If it is a flush type of oatmeal, it is recommended to brew it with hot water at more than 90 degrees.
The oatmeal is best brewed in water above 80 ° C, so that it can be completely opened.
The temperature used to bubble cereal is generally 60 degrees to 70 degrees, the best temperature is too low, the cereal will not bubble open, the temperature is too high, easy to paste off