1 Take it out and tie it on the part required for use. The tightness should be comfortable. Power on, select manual or automatic mode;
2 In manual mode, freely choose the three speed (strong - medium - weak), choose the most comfortable and most suitable for you.
3 Automatic mode, the machine will be controlled by the computer chip, produce different body shaping vibration and frequency, the time is 5 minutes 5, no need to use, press the power button to turn off the power.
4 Separate the power adapter from the main power supply < Cut off the power supply, so as not to power on for a long time and cause power damage. ; Use it for 5-10 minutes at a time.