But the trick to throwing something as light as a rock far away is the same. The first is to overhand throw, throw this weight of things, the role of running is not big. When throwing the ball, rotate your body backwards with your weight on your right foot (assuming you're holding a rock in your right hand). Step forward, but don't move your weight forward and keep your upper body in place. With your left leg firmly planted, use the strength of your waist to turn so that your left shoulder faces forward. The following is the most important movement: this time the holder should not move with the rotation of the body, the right shoulder should be stretched back to the maximum, the stone hand should reach behind its back as far as possible, and the elbow should be thrust forward.
Center of gravity from the right foot to the left foot of the moment, turn waist turn shoulder swing arm hand, pay attention to the Angle should be about 40 degrees, hand is to buckle the wrist, but remember not to buckle too hard, otherwise the stone flies too low fly not far.
A far and accurate way to throw a stone is to hold the stone in the palm of your hand, swing your arm back, and throw your arm forward when releasing it, while using the strength of your waist and wrist to throw the stone away.
This allows the stone to rotate and remain stable, and the flight distance and accuracy will increase. In addition, the weight, shape and balance of the stone will also affect the distance and accuracy of the throwing, and it is necessary to choose the right stone according to the actual situation.