If you want to run fast, normal people, you start with your left foot. Because normal people, the strength of the right foot is greater than that of the left foot. With the right foot to support, the jumping force will be stronger than the left foot, so the explosive force is faster. But also specific situation, specific analysis.
If you're left-handed, you have to lift your right leg first. Because left-handers have slightly more strength in their left foot, they jump faster. This is the reason why when squatting bubbles occur, athletes always adjust which leg they squat or bend slightly according to their own situation.
But it is a fact that sometimes some people start with the lower leg, he will easily lose balance, which requires long-term exercise.
Running first step which foot can be, you like it, there is no regulation, must first step which ah well, running is a very good sport, now many people like running, running is very good for the body, can lose weight, can enhance the quality of the body, now the people's health is very important, is also very important, it is true
Of course, if you want to step which leg to step which leg, under normal circumstances is the first slow left leg
Run with your left foot, then your right foot
It's usually left foot, right foot in front. Left foot forward ！！！！
It's my habit. It should be the habit of most people. But maybe someone also has a left foot before. Right foot to ！！！！