The difference between taekwondo advance and step up is as follows: Advance is fighting position standing (left frame), that is, right foot to left foot position and then left foot step forward, and finally left fighting position. The upper step is the fighting posture standing (left frame), the right foot takes a big step forward so that the left foot is behind and the right foot is in front, and the fighting posture becomes the right frame. The main steps of taekwondo are as follows:
1, Taekwondo before progress: standard combat posture begins, two feet into an oblique horse step, hands clenched fists placed in the chest. When moving forward, step forward with the back foot, and turn the body side to the other side of the diagonal horse step, which can be carried out continuously. This is a kind of pre-progress - the upper step. Pay attention to twist waist and turn hip. When moving forward, the back foot pushes off the ground and the front foot glides forward. Push back and jump forward with the front foot as a forward step. The forward slide step and the forward leap step are both forward progress and are the footwork used in the active attack. Can also be used for fake action, with the arm iron action, easy to quickly approach each other.
2, Taekwondo backward step: from the standard combat posture, the front foot forcefully push off the ground, the back leg first step back, the front foot then backward two feet and the body still maintain the original position. If after the front foot pushes off the ground, the back foot slides one step backward along the ground, the front foot then slides one step backward as well, and the two feet and the body remain in the original position, it is called the backward sliding step. This footwork allows you to distance yourself from your opponent, avoid their attack, and prepare for a counterattack.
3, Taekwondo backward step: starting from the standard combat posture, the front foot of the rear foot as the axis, the front foot raised backward through the inside of the back foot to step back, forming the opposite of the original combat posture. The backward step can be changed according to the needs of actual combat, adjust the relative distance with the other side, and prepare for attack or counterattack.
4, Taekwondo side move up: starting from the standard combat posture, the front foot of the two feet at the same time left and right to push off the ground, leaving the original position. Move to the left, away from the original position. A move to the left is a move to the left, and a move to the right is a move to the right. The function of the side move is to avoid the opponent's powerful attack, move to the side of the opponent, ready to counterattack.
5, Taekwondo jump change: starting from the standard combat posture, the two feet alliance into the ground to make the body into the air, the two feet in the air exchange back and forth, while turning; Land your body in the opposite ready position. The jumping step should not be high in the air, slightly off the ground; When changing steps, twist the waist and turn the hips, quickly and agile, the purpose is to interfere with the other party's offensive and defensive ideas, choose the position suitable for their own attack and convert their body's scoring parts so that the other party can not score. At the same time to fight back space and time, immediately into the attack.
6, Taekwondo arc step: Starting from the standard combat posture, the front foot of the front foot in place to stretch the ground, the back foot at the same time left (right) after pushing off the ground right (left) across a foot, and become a different direction of the original preparation posture. The left stride is a left arc step (or left wrap step), and the right stride is a right arc step (right wrap step).
7, Taekwondo front (back) mat step: start from the standard combat posture. The back (front) foot forward (back foot) feet together at the same time, the front (back) foot pushed forward (back) step, still into the original actual combat posture. The key point of the pad step action is that the back foot (front) forward (back) should be rapid, and the front (back) foot should be pushed off the ground before (back) to move, and the distance of the front (back) foot should be appropriate, both to take care of the position relationship with the other side, and to facilitate the connection action behind themselves. The move should be quick, light, and consistent, and should quickly approach or distance from each other. The connecting action behind, whether offensive or defensive, should be continuous and rapid, and can be done in the process of padding without giving the other side any opportunity.
8, Taekwondo forward step: starting from the actual combat posture, the back foot forward one step, the body posture at the same time to correct, then the front foot forward one step still become the actual combat posture. Can be taken several steps to combat posture. The main point of the forward step is to have continuous and fast legs, similar to accelerating sprints. Small stride, fast frequency, flexible, is the active pursuit of each other's effective footwork. Continuous action should be light and fast, cause confusion to the other side, and can also be similar to the color backward.
9, Taekwondo combination step: refers to a variety of steps this different combination. In fact, taekwondo techniques are implemented through the use and change of various footwork in the process of actual combat, and the footwork used is meaningful or unintentionally combined and integrated. The purpose of using footwork is to adjust the distance, make their movements more fast and flexible, and then achieve the purpose of advancing and retreating freely, controlling the rhythm, and effectively attacking and defending. The combination of footwork should be changed according to the actual situation, and the technology of attack and counterattack should be closely combined with footwork, so as to attack, defend and counter on the move. Make the use of footwork and boxing, leg method integrated into an organic connection technology of attack, defense and counterattack, so as to achieve the purpose of actual combat victory.
The difference between taekwondo advance and step up is as follows:
Forward progress is the fighting position (left), which is the right foot up to the left foot position and then the left foot step forward, and finally the left fighting position. The upper step is the fighting posture standing (left frame), the right foot takes a big step forward so that the left foot is behind and the right foot is in front, and the fighting posture becomes the right frame.
The main steps of taekwondo are as follows:
1, Taekwondo before progress: standard combat posture begins, two feet into an oblique horse step, hands clenched fists placed in the chest. When moving forward, step forward with the back foot, and turn the body side to the other side of the diagonal horse step, which can be carried out continuously. This is a kind of pre-progress - the upper step. Pay attention to twist waist and turn hip. When moving forward, the back foot pushes off the ground and the front foot glides forward. Push back and jump forward with the front foot as a forward step. The forward slide step and the forward leap step are both forward progress and are the footwork used in the active attack. Can also be used for fake action, with the arm iron action, easy to quickly approach each other.
2, Taekwondo backward step: from the standard combat posture, the front foot forcefully push off the ground, the back leg first step back, the front foot then backward two feet and the body still maintain the original position. If after the front foot pushes off the ground, the back foot slides one step backward along the ground, the front foot then slides one step backward as well, and the two feet and the body remain in the original position, it is called the backward sliding step. This footwork allows you to distance yourself from your opponent, avoid their attack, and prepare for a counterattack.
3, Taekwondo backward step: starting from the standard combat posture, the front foot of the rear foot as the axis, the front foot raised backward through the inside of the back foot to step back, forming the opposite of the original combat posture. The backward step can be changed according to the needs of actual combat, adjust the relative distance with the other side, and prepare for attack or counterattack.
4, Taekwondo side move up: starting from the standard combat posture, the front foot of the two feet at the same time left and right to push off the ground, leaving the original position. Move to the left, away from the original position. A move to the left is a move to the left, and a move to the right is a move to the right. The function of the side move is to avoid the opponent's powerful attack, move to the side of the opponent, ready to counterattack.
5, Taekwondo jump change: starting from the standard combat posture, the two feet alliance into the ground to make the body into the air, the two feet in the air exchange back and forth, while turning; Land your body in the opposite ready position. The jumping step should not be high in the air, slightly off the ground; When changing steps, twist the waist and turn the hips, quickly and agile, the purpose is to interfere with the other party's offensive and defensive ideas, choose the position suitable for their own attack and convert their body's scoring parts so that the other party can not score. At the same time to fight back space and time, immediately into the attack.
6, Taekwondo arc step: Starting from the standard combat posture, the front foot of the front foot in place to stretch the ground, the back foot at the same time left (right) after pushing off the ground right (left) across a foot, and become a different direction of the original preparation posture. The left stride is a left arc step (or left wrap step), and the right stride is a right arc step (right wrap step).
7, Taekwondo front (back) mat step: start from the standard combat posture. The back (front) foot forward (back foot) feet together at the same time, the front (back) foot pushed forward (back) step, still into the original actual combat posture.
The key point of the pad step action is that the back foot (front) forward (back) should be rapid, and the front (back) foot should be pushed off the ground before (back) to move, and the distance of the front (back) foot should be appropriate, both to take care of the position relationship with the other side, and to facilitate the connection action behind themselves. The move should be quick, light, and consistent, and should quickly approach or distance from each other. The connecting action behind, whether offensive or defensive, should be continuous and rapid, and can be done in the process of padding without giving the other side any opportunity.
8, Taekwondo forward step: starting from the actual combat posture, the back foot forward one step, the body posture at the same time to correct, then the front foot forward one step still become the actual combat posture. Can be taken several steps to combat posture. The main point of the forward step is to have continuous and fast legs, similar to accelerating sprints. Small stride, fast frequency, flexible, is the active pursuit of each other's effective footwork. Continuous action should be light and fast, cause confusion to the other side, and can also be similar to the color backward.
9, Taekwondo combination step: refers to a variety of steps this different combination. In fact, taekwondo techniques are implemented through the use and change of various footwork in the process of actual combat, and the footwork used is meaningful or unintentionally combined and integrated. The purpose of using footwork is to adjust the distance, make their movements more fast and flexible, and then achieve the purpose of advancing and retreating freely, controlling the rhythm, and effectively attacking and defending. The combination of footwork should be changed according to the actual situation, and the technology of attack and counterattack should be closely combined with footwork, so as to attack, defend and counter on the move. Make the use of footwork and boxing, leg method integrated into an organic connection technology of attack, defense and counterattack, so as to achieve the purpose of actual combat victory.