1, don't look at the rope jump, look at the rope will panic. It's the sound, the rhythm of the rope as it hits the ground, the rush in.
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2, if you can, the person who throws the rope, the person who jumps, the person who is shorter, and the music is better. The main thing is the guy who throws the rope, he needs to be tall. Tall people have long arms, so when you swing, the rope will be very high.
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3, when the rope falls, it is best to touch less ground, or even not touch the ground. Because when the rope hits the ground, it will be deformed for a short time, so that the jump is very difficult to escape. And there's resistance, and it's not fast enough. All the more reason to be tall. Because if the rope does not touch the ground, then the height of the swing will be correspondingly lower. If the person throwing the rope is tall, and the jumping person is short, you can make up the height of the rope when it is thrown up, so that the jumping person can escape. 59 a minute is a little short. Our school has a fourth grade class, days, 15 people, no trip a minute, no empty jump, speed and extremely fast, a minute there are 186 it is the school champion Oh. As long as you don't stumble, 100 a minute. No problem.
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1. The jumping rope method is to jump and land with the ball of the front foot, remember not to land with the whole foot or heel, so as not to be shaken by the brain, when jumping in the air, do not bend the body extremely, and become a natural bending posture. When jumping, breathe naturally and rhythmically.
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2. Rope holding method Hold the handles at both ends of the rope with both hands respectively, usually step on the middle of the rope with one foot, lift the forearm flat with two arms bent elbows, and the rope is straightened to the appropriate length.
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3. When the rope is shaken forward, the big arm is close to the sides of the body, the elbow is slightly extended, the upper arm is approximately horizontal, and the wrist force is used to make the abduction and internal rotation movement, so that the hands draw a circle on the side of the body. Each shake, the rope passes from the ground behind it upward and downward, and rotates for one week.
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The first is mental concentration. When the former jumps, the latter immediately follows.
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The jump is in the middle, but not at either end.
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The actual length of the rope should be short, about 1.5M, so as to save a lot of physical strength of the rope jumper.
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Rope shake see skipping technology is not very good, should slow down slightly and slightly bend